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WHAT WE TEACH
HIGH PERFORMANCE FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
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Homeroot2022-04-18T16:12:16-04:00
Understanding the importance of foundation for boxing. This is based on your structure, footwork, proper boxing stance, defense & being balanced at all times while incorporating 6 basic punches
Is another form of martial arts, also known as the art of 8 limbs. Where you are using fists, legs, knees & elbows
Our focus on our youth program is so important! Teaching our boys & girls how they can use boxing in their lives, by developing skills such as self-confidence & discipline.
Focusing more on punching with both hands while staying balanced. Advanced defense mechanisms & counter-attacks while being in harder situations. This is an invite-only class.
